tag:blogger.com,1999:blog-3405756961279249866.post5928795023377580592..comments2023-06-16T09:40:35.137-04:00Comments on Average Marathon Gal: yesterday/todayelizabethnychttp://www.blogger.com/profile/14188906058471373842noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-3405756961279249866.post-15538260053192566832008-07-08T14:25:00.000-04:002008-07-08T14:25:00.000-04:00I hope you recover quickly; and I agree with Alex ...I hope you recover quickly; and I agree with Alex about walking being a good component of an injury rehab program. <BR/><BR/>Be safe - good running!Berthttps://www.blogger.com/profile/15778952998119649949noreply@blogger.comtag:blogger.com,1999:blog-3405756961279249866.post-35239723351223115292008-07-07T17:53:00.000-04:002008-07-07T17:53:00.000-04:00Liz, don't push too hard, and make sure you do you...Liz, don't push too hard, and make sure you do your stretches. I can suggest/point you to some good ones. Be careful and enjoy your tripGettin Olderhttps://www.blogger.com/profile/08058691341381293022noreply@blogger.comtag:blogger.com,1999:blog-3405756961279249866.post-25337323803268809662008-07-06T23:37:00.000-04:002008-07-06T23:37:00.000-04:00Never had pain there myself (I think) but there'sn...Never had pain there myself (I think) but there's<BR/>nothing wrong with a walk, especially if to avoid an injury.<BR/><BR/>I did find a website that talks to it, and has some potentially good advice (as well as stretching exercises) for your piriformis.<BR/><BR/>Hope you and your pirogis (just could not help myself) are feeling a lot better tomorrow!!Machine.https://www.blogger.com/profile/01693892456111245734noreply@blogger.com