tag:blogger.com,1999:blog-3405756961279249866.post7789750750209773491..comments2023-06-16T09:40:35.137-04:00Comments on Average Marathon Gal: tempo run tonightelizabethnychttp://www.blogger.com/profile/14188906058471373842noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-3405756961279249866.post-10951886570580350352007-07-27T14:17:00.000-04:002007-07-27T14:17:00.000-04:00Thanks Emily, that helps for sure!Thanks Emily, that helps for sure!elizabethnychttps://www.blogger.com/profile/14188906058471373842noreply@blogger.comtag:blogger.com,1999:blog-3405756961279249866.post-31596610997877931422007-07-27T11:41:00.000-04:002007-07-27T11:41:00.000-04:00I've been doing some running reading (teehee) and ...I've been doing some running reading (teehee) and it looks like tempo run milage includes a 1-1.5 mi warm up and 1 mi cool down -- so you'd be holding tempo pace for about 4 miles!<BR/><BR/>Good luck!Emilyhttps://www.blogger.com/profile/01149319034353179729noreply@blogger.com