tag:blogger.com,1999:blog-34057569612792498662024-03-14T03:10:11.305-04:00Average Marathon GalWhat it's like to be a back-of-the-pack marathoner. Training, fueling, motivation, gear, sneakers, and the occasional b*tch and moan session.elizabethnychttp://www.blogger.com/profile/14188906058471373842noreply@blogger.comBlogger275125tag:blogger.com,1999:blog-3405756961279249866.post-43270060020419457352019-11-20T10:10:00.001-05:002019-11-20T10:21:47.121-05:00Another long absenceNovember 2019 - another long absence. Lots going on this year...<br />
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I started this year with high hopes of getting back to a consistent running routine, better eating, etc., but the Cliff Notes version is my Mom passed away in late March and then 2 weeks later, I was diagnosed with breast cancer. Lots of stress and sadness between the 2 as you can imagine. 6 weeks of radiation treatments through May and June, and been trying to regain my energy ever since. Not to mention grieving... Sigh.</div>
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Anyways, I just completed a 12 week oncology rehab program last month, and am a few weeks into a wellbeing program at my local gym working on getting back to exercise and better eating. Started Couch to 5k program yet again.</div>
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I'm doing the NYRR Ted Corbitt 15k in a couple weeks (will be walking it), as usual to raise funds for Memorial Sloan-Kettering Cancer Center. </div>
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And I'm already signed up to run the 2020 NYC Marathon also to raise funds for pediatric cancer
research at Memorial Sloan-Kettering Cancer Center. Please join me in
supporting their work: </div>
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<a href="http://mskcc.convio.net/goto/ElizabethNYC2020" rel="nofollow" target="_blank">mskcc.convio.net/goto/ElizabethNYC2020</a></div>
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I'll start posting regularly now for accountability.</div>
elizabethnychttp://www.blogger.com/profile/14188906058471373842noreply@blogger.com0tag:blogger.com,1999:blog-3405756961279249866.post-10608437264218347562018-10-29T13:14:00.002-04:002018-10-29T13:14:55.482-04:00and now it's October?Jeezum crow, a few more months gone this year. Not much going on, that's for sure.<br />
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I'm heading to NYC this weekend to cheer for my friends running the NYC Marathon - 11 friends, at last count. I'll be stationed at my usual spot at corner of 92nd and 1st, just around mile 18. After all my friends pass there, we'll head over to 92nd and 5th, around mile 24 just before runners head into Central Park for the final push.<br />
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If you want a demonstration of the human spirit, go and watch the NYC Marathon.<br />
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When I get back to work next week, my hours shift to 7:30 - 4:00 (we're usually 8:30-5). This helps in a few ways:<br />
1.) I get more daylight hours during the long dark sludge of winter in VT, and<br />
2.) I get home before hubbster and can get on the treadmill for my run before dinner. That will help a TON with my consistency.<br />
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<br />elizabethnychttp://www.blogger.com/profile/14188906058471373842noreply@blogger.com0tag:blogger.com,1999:blog-3405756961279249866.post-76152393697498648842018-08-29T09:50:00.001-04:002018-08-29T09:50:56.263-04:00jeezum crowWell, it's late August, and not much running happening here. Quick catch up from my last post (which was January - what?).<br />
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So, back in January, I secured a number to run the Chicago Marathon through NYRR's Team For Kids. And as usual, I threw my name into the lottery for the NYC Marathon - and how about that, I got selected for NYC as well. Well, since I was already committed to Chicago, I cancelled my 2018 NYC entry (which gives me guaranteed entry for 2019 NYC).<br />
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However, I needed to deal with a medical issue this summer, which involved 3 weeks off from work to recover and an extended break from impact activity. I haven't run since mid-June, and am just starting back with the Couch to 5k program now. Having said all that, no Chicago Marathon for me this year.<br />
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So now starts the very long road back to running, with just some 5Ks this fall, the NYRR Ted Corbitt 15k in December (will do that run/walk), and then a very slow build-up in mileage.elizabethnychttp://www.blogger.com/profile/14188906058471373842noreply@blogger.com0tag:blogger.com,1999:blog-3405756961279249866.post-63804628448003458682018-01-05T10:00:00.000-05:002018-01-05T10:00:02.703-05:002018 already?<!--[if gte mso 9]><xml>
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So, here we are in another new year.<span style="mso-spacerun: yes;"> </span>1.) I can’t believe how fast 2017 went –
that’s crazy.<span style="mso-spacerun: yes;"> </span>2.) I can’t believe it’s
2018 already.<span style="mso-spacerun: yes;"> </span>Which scares me given what
I’ve got on my plate this year.<span style="mso-spacerun: yes;"> </span>A
marathon again – OY.</div>
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<br /></div>
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It’s early January and I’m getting to be fairly consistent
with exercise in general.<span style="mso-spacerun: yes;"> </span>BUT, I am
still having a good bit of discomfort with my heel/Achilles (yes, the same
injury that’s been bothering me for the last 5 years).<span style="mso-spacerun: yes;"> </span>I am absolutely 100000% convinced that taking
off the extra 30 pounds I’ve been carrying around for the last several years
would help my cause considerably.<span style="mso-spacerun: yes;"> </span>As
always, the challenge is how to do it (and how to muster up the mental energy
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<br /></div>
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What I’ve found in past cycles of losing weight (because,
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times), is that if I can get consistent with the exercise, that cleaning up the
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know what amount of effort it takes to burn 200 or 300 or 500 calories, it’s
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<br /></div>
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Anyways, I'm doing the "100 Day Challange" this year. John Bingham, who used to write for Runners World, started this challenge - it's 100 days of at least 30 minutes of intentional movement, could be anything. </div>
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Day 1 - walking on the TM in the basement</div>
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Day 2 - personal training session at the gym</div>
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Day 3 - walking on the TM in the basement</div>
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Day 4 - run/walk on the TM at the office before going to cribbage league</div>
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<br /></div>
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Today is day 5, so I'll do something when I get home from work.</div>
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<br /></div>
elizabethnychttp://www.blogger.com/profile/14188906058471373842noreply@blogger.com0tag:blogger.com,1999:blog-3405756961279249866.post-8660555632384592732017-11-29T11:17:00.004-05:002017-11-29T11:18:03.293-05:00quick update<!--[if gte mso 9]><xml>
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Name="endnote reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="endnote text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 5"/>
<w:LsdException Locked="false" Priority="10" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Signature"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
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<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
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<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
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<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
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<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
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<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
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<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
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<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
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<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
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<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
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<w:LsdException Locked="false" Priority="21" QFormat="true"
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<w:LsdException Locked="false" Priority="31" QFormat="true"
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<w:LsdException Locked="false" Priority="32" QFormat="true"
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<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
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<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="46" Name="List Table 1 Light"/>
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<br />
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So, let’s see where we are now…<span style="mso-spacerun: yes;"> </span>I’m starting to feel like I’m back in a good
groove with regard to running/exercising in general.<span style="mso-spacerun: yes;"> </span></div>
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<br /></div>
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I started the Runners World Holiday Run<span style="mso-spacerun: yes;"> </span>Streak on Thanksgiving day (run at least 1
mile every day between Thanksgiving and New Years).<span style="mso-spacerun: yes;"> </span>I got through 4 days, and then decided maybe
it wasn’t the best idea for me.<span style="mso-spacerun: yes;"> </span>I’ve had
Achilles tendonitis off and on for 5+ years now, and have a hitch in my
gitalong, as they say - meaning I’m pretty sure I’ve got a cartilage problem in
my right knee – it catches occasionally with some significant discomfort –
mostly on the uphill.<span style="mso-spacerun: yes;"> </span>So anyways,
although I decided that streaking isn’t the best idea, I did get into a good
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<br /></div>
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I’m still working my way through the Couch to 5k program as
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walking 40 minutes or so at a good clip.</div>
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<br /></div>
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Next step will be to add in some strength training to
maintain muscle mass while I’m trying to lose weight overall.</div>
elizabethnychttp://www.blogger.com/profile/14188906058471373842noreply@blogger.com0tag:blogger.com,1999:blog-3405756961279249866.post-55070546009085590032017-11-01T11:39:00.001-04:002017-11-01T11:39:52.268-04:00Today's activity<br />
So I'm taking this wellbeing class at my local gym (as I think I mentioned in my last post). Since I'm now working earlier hours for the winter (I get out of work at 4 instead of 5), that gives me a good chunk of time to hop on the treadmill at the gym before my class starts, probably 40 minutes or so.<br />
<br />
Then I have my class which is an hour of lecture/discussion (not sure what tonight's topic will be), followed by an hour of some sort of group fitness (no idea what that will be either).<br />
<br />
Other item of note - we have about a bag of Halloween candy leftover from last night - but being the genius I am, I bought candy that I absolutely detest (Mounds and Almond Joy - both have coconut which I think is vile). So no being tempted by what's at the house. And seems like no one brought their leftovers to the office today, so that's good too. elizabethnychttp://www.blogger.com/profile/14188906058471373842noreply@blogger.com0tag:blogger.com,1999:blog-3405756961279249866.post-31936672254455543232017-10-25T13:48:00.003-04:002017-10-25T13:48:38.554-04:00Back at it again!<!--[if gte mso 9]><xml>
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So, once again I’m starting a post with “wow, it’s been a
long time since I’ve written anything here!”<span style="mso-spacerun: yes;">
</span>Literally, my last 20 posts probably started with that.<span style="mso-spacerun: yes;"> </span>But anyways, I’m back for the duration.</div>
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<br /></div>
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What’s going on lately, you might ask?<span style="mso-spacerun: yes;"> </span>Well, my fitness is still meh, and my running
is meh, and my stupid heel/Achilles is still meh.<span style="mso-spacerun: yes;"> </span></div>
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<br /></div>
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Having said all that, I started a wellbeing class at my gym
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been previously. <span style="mso-spacerun: yes;"> </span>Also, as part of the
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<br /></div>
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Where I’m a bit confused is with my fitbit (activity
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<br /></div>
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Because absolutely positively, I’m convinced that my
long-standing Achilles/heel problem is exacerbated by my carrying an extra 30
pounds.<span style="mso-spacerun: yes;"> </span>No doubt about it.<span style="mso-spacerun: yes;"> </span>So although I’m getting more consistent with
my exercise, I need to get the food in line too.<span style="mso-spacerun: yes;"> </span>Some people say you can’t outrun a bad diet,
and although that’s true, for me, it has always helped to get the exercise
consistent and then better eating follows.<span style="mso-spacerun: yes;">
</span>Because when you know how many miles it takes to burn off a Snickers
bar, it’s a lot easier to resist them. Says the girl who's had 2 snickers minis today (damn colleagues bringing Halloween candy to work already?!!).</div>
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elizabethnychttp://www.blogger.com/profile/14188906058471373842noreply@blogger.com0tag:blogger.com,1999:blog-3405756961279249866.post-37940023794472409272016-03-23T11:33:00.002-04:002016-03-23T11:40:28.400-04:00yet again<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: small;">Yet again, I'm starting a post with "wow, I haven't been here in a while." There's just too much social media stuff to keep up with between the 2 running forums I follow, facebook, daily mile, fitbit, myfitnesspal, etc.</span></span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: small;"><br /></span></span>
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: small;">Anyways, I'm back. :-) Since last being here, a year ago, a few things going on. I managed to take off about 25 pounds during the second half of 2015 - slow and steady and not feeling deprived. No surprise, but that helped tremendously with my heel/achilles problem. I'm not saying it's completely 100% improved and back to normal, but it's WAY better than it was for the last several years. I'd like to lose another 15-20, which takes me back to a point where I feel very healthy (although still above the healthy weight range for my height and age - oh well).</span></span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: small;"><br /></span></span>
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: small;">So I've started back to running in a fairly structured way. I decided to not go overboard, so am using the Couch to 5k program, and VERY SLOWLY building back my running. I'm taking my time, and probably won't complete the program until some time this summer.</span></span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span>
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: small;">In the meantime, I'm registered for lots of short races (in which I don't race, I participate):
</span></span><br />
<pre><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: small;">* Big Easy, Big Heart 5k, New Orleans, LA, 30Apr2016
* Colchester Causeway 5k, 4Jun2016
* NYRR Mini 10k, 11Jun2016
* GMAA Round Church Women's Run 10k, 30July2016
* Get Your Rear In Gear 5k, 7Aug2016
* Green Mountain Half-Marathon, 9Oct2016
* NYRR Ted Corbitt 15k, 10Dec2016</span></span></pre>
<pre><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: small;"> </span></span></pre>
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: small;">And I'm using the Green Mountain Half in October or the NYRR Ted Corbitt 15k in December as my Fred's Team race for 2016, raising funds for lymphoma research at Memorial Sloan-Kettering Cancer Center. </span></span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: small;"><br /></span></span>
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: small;">I'll be back with training updates regularly.</span></span><br />
<br />
<pre><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: small;"> </span></span></pre>
<pre><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: small;"> </span></span></pre>
elizabethnychttp://www.blogger.com/profile/14188906058471373842noreply@blogger.com0tag:blogger.com,1999:blog-3405756961279249866.post-66021276825851223382015-02-25T16:52:00.001-05:002015-02-25T16:53:31.774-05:00plans so farWell, I've been trying to come up with a race calendar for 2015 with some difficulty. I am trying to be super-realistic about where I'm at with my running, with my stupid heel/achilles, and with my overall fitness.<br />
<br />
I've pencilled in a few races; starting with a 15k in June - which I promptly erased from my calendar; a 3-5 person marathon relay on Memorial Day weekend - which I promptly erased from my calendar; a weekend in NYC in June to run the Mini 10k - which I promptly erased more due to budget constraints.<br />
<br />
So as it stands:<br />
<ul>
<li>a local 10k in August</li>
<li>a local 5k in August</li>
<li>NYRR Ted Corbitt 15k in December</li>
</ul>
That's it so far. I'm in the lottery for NYC Marathon, but have no intent to run in 2015. If I get picked (and we find out next week), I will hold onto my entry and almost certainly use it in 2016.<br />
<br />
My main order of business right now is: power-walk 4 days a week, and focus on better eating. I have a goal by end of June to be at a healthy weight. That's 4 months of hard work ahead of me.<br />
<br />
Oh, and I just signed up for the beginner runner group at the local Fleet Feet running store. That'll rein me in from trying to do too much too fast as I come back yet again from my heel/achilles issue. elizabethnychttp://www.blogger.com/profile/14188906058471373842noreply@blogger.com1tag:blogger.com,1999:blog-3405756961279249866.post-48860652350018774642015-01-19T16:47:00.001-05:002015-01-19T16:50:40.677-05:002015<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">Wow, 2015 already. How did that happen?</span></span><br />
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><br /></span></span>
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">Quick wrap-up from 2014... I did the NYRR Ted Corbitt Classic 15k in December as planned, although walked a good portion of it. Heel/achilles felt okay for the race but sure burned like a @#!&%!%&!#% after I was done. I made the switch from Saucony Guides and Saucony Omni (both 8mm drop) to New Balance 860v5 which have a 12mm drop. That has helped with the heel/achilles issue, but it's still a problem off and on. Sigh.</span></span><br />
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><br /></span></span>
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">On to 2015... I did the RunVermont First Run 5k on New Years Day (slow as molasses as usual), and have the NYRR Gridiron Classic 4M on Super Bowl Sunday in a few weeks. Beyond that, I'm hoping to VERY SLOWLY build my mileage and target a late fall half or 15k. Probably Ted Corbitt 15k again. Other focus is still to lose some weight, with a goal of before my birthday in late June.</span></span>elizabethnychttp://www.blogger.com/profile/14188906058471373842noreply@blogger.com0tag:blogger.com,1999:blog-3405756961279249866.post-32384742940627555832014-08-28T07:00:00.002-04:002014-08-28T07:00:42.721-04:00week 3 of the planWell, I'm into week 3 of my half-marathon plan, but a few changes.... My achilles tendonitis is back again, and I am walking all my mileage. and due to the achilles, I've decided to not do Grete's Great Gallop in October. Nor will I be doing the Green Mountain Half the week after that.<br />
<br />
Instead, I'm registered for the NYRR Ted Corbitt 15k in December - that gives me 2 more months to recover from/deal with the achilles problem, and 2 more months to very slowly build my mileage to 15k instead of a half distance. Probably a better and wiser choice. What a concept!<br />
<br />
A December race also gives me 2 additional months to work on taking off some of the extra weight I'm carrying around. I rejoined WW last weekend and am going to meetings, not just doing the online program. I don't participate much in the meeting, but going to the Saturday a.m. meeting gets my head in the game for the weekend. I go to the meeting, then go straight to the gym on my way home. A healthy and active Saturday morning, and it also gets me up and going way earlier on a Saturday than I normally would be.elizabethnychttp://www.blogger.com/profile/14188906058471373842noreply@blogger.com0tag:blogger.com,1999:blog-3405756961279249866.post-28243024545138919552014-07-28T07:48:00.002-04:002014-07-28T07:48:40.510-04:00Official day 1 of fall half trainingI'm using the NYRR Virtual Trainer program for my fall half, which is on October 5th, and today is day one of the 10-week training program.<br />
<br />
I love this product from NYRR. I input my recent training history, how many days a week I'm running, current long run distance, recent race result, fitness level (i.e. height and weight) and injury history, and then it spews out a training program tailored to me, complete with training paces for the different types of runs I'll be doing.<br />
<br />
So today, I have 3 miles Regular Run. I guess that would equate to general aerobic miles in other plans.elizabethnychttp://www.blogger.com/profile/14188906058471373842noreply@blogger.com0tag:blogger.com,1999:blog-3405756961279249866.post-58160672250935368682014-07-25T08:02:00.000-04:002014-07-25T08:05:28.363-04:00NRR (not running related)So, I had the pleasure of catching Ryan Adams at the Flynn on Wednesday. My mini-review below...<br />
<br />
What can I say but: f’ing a-mazing. He does like the f word, and used it quite liberally in his between song banter. <span style="font-family: Wingdings;">:-) </span> He
was hysterical, actually. A few jokes poking fun at Burlington
(well-deserved), a riff on roosters smoking ciggies in the alley next to
the vegan restaurant he went to for dinner. Etc.<br />
<br />
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He and the band were amazing – tight but relaxed at the same time, if
that makes sense. A few songs beautiful enough to
put a lump in my throat - Sweet Carolina in particular. He and his guitarist had beautiful harmony going on that one. Dirty Rain also gorgeous. And I've got a hankering to go buy everything of his that I
don’t already own. <span id="yui_3_16_0_1_1406289346416_2113" style="font-family: Wingdings;">:-)</span></div>
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<span id="yui_3_16_0_1_1406289346416_2113" style="font-family: Wingdings;"> Set list is below, along with one of my crappy photos from the show.</span><br />
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elizabethnychttp://www.blogger.com/profile/14188906058471373842noreply@blogger.com0tag:blogger.com,1999:blog-3405756961279249866.post-86039634508987009272014-07-10T06:40:00.002-04:002014-07-10T06:44:50.954-04:00July already?Dang, July already, huh? I would normally be stressing already about my marathon training - oh, how I hate those long runs - but since sanity prevailed this year and I'm not training for a fall marathon, my training distances will be completely manageable. WOOHOOOOOOOOOOOOOO! Seriously, in case you didn't hear that, WOOHOOOOOOOOOOOOOOOOO! ;-)<br />
<br />
So, anyways, I'm planning on either Grete's Great Gallop half on October 5th in NYC, or Green Mountain Half on October 12th in VT, for my fall Fred's Team race. Or NYRR Ted Corbitt 15k in December. In my thought process:<br />
* I'm not registered for Grete's yet, so might just save my $$ and go with Green Mountain Half which I registered for ages ago.<br />
* On the other hand, Grete's is a Fred's Team/MSKCC race and we'll have lots of runners out there on race day, so that would be fun. And a half in Central Park in early October is always wonderful - I've done this race many a time and it's always been perfect.<br />
* The other thought is that going with Ted Corbitt 15k in December gives me more time to take some weight off, and build my mileage more slowly. My achilles is STILL a problem, and not helped at all by the extra weight I'm lugging around.<br />
<br />
Current training is a few 3s during the week, and a 5-miler on the weekend. Clearly need to start moving that long run up a bit. And I'm doing run/walk intervals - run 2 minutes, walk 2 minutes, repeat until done. I'll shift that to more running as my fitness improves, but no need to rush on that.elizabethnychttp://www.blogger.com/profile/14188906058471373842noreply@blogger.com0tag:blogger.com,1999:blog-3405756961279249866.post-6568744575628416422014-04-26T09:24:00.002-04:002014-04-26T09:24:49.031-04:00Not feeling itI've not been feeling the love with running lately. In fact, hmmph, if I wasn't signed up for so many races for 2014, I'd switch down to walking all the time. However, I'm doing 14 races in 2014, so will keep at the run/walk scenario.<br />
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Race #2 is tomorrow, the 9/11 Memorial Run/Walk 5k. I'm participating as what they call a Global Runner, i.e. I won't be in NYC for the race itself, but will wear a t-shirt from the race and do a 5k here where I live. It's a way to run in solidarity with others.<br />
<br />
And speaking of solidarity, HOW ABOUT THE BOSTON MARATHON!! 35000 strong joyful runners on the streets leading to Boston. And wow, MEB was amazing, winning at age 38 with a new PR! And Shalane ran a gutsy race, ending up with a PR as well! That might have been my least productive day at the office - EVER. Between streaming the last hour of the elite's race, and then tracking the 16 friends I had running, well, not much work got done. :-)<br />
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And on an unrelated not, every time I use it, I learn the lesson that I have no idea how to use my Garmin.<br />
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<br />elizabethnychttp://www.blogger.com/profile/14188906058471373842noreply@blogger.com0tag:blogger.com,1999:blog-3405756961279249866.post-86846977835206621882014-03-29T14:05:00.001-04:002014-03-29T14:05:16.325-04:00Outside exercise, woohoo!So rather than get myself to the gym today, I put on the long running pants and a soft shell fleece and went outside. 40f might not sound warm to some of you, but given our recent weather, and given the snow that's coming tonight, I figured best to take advantage of fairly clear streets and warm weather today. :-)<br />
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I did pretty much a figure-8 of my neighborhood and finished up at 2.14 miles. This was walking, not running. I was so happy to get my legs moving and work up a sweat!<br />
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Tomorrow, since we'll have snow on the streets again, I'll hit the gym and use the TM (treadmill), run/walk combo. elizabethnychttp://www.blogger.com/profile/14188906058471373842noreply@blogger.com0tag:blogger.com,1999:blog-3405756961279249866.post-82249853538917956692014-03-28T14:32:00.002-04:002014-03-29T14:05:31.686-04:00I'm back!<!--[if gte mso 9]><xml>
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</xml><![endif]-->As usual, I’m starting this blog post with words to the
effect of “Wow, I haven’t<span style="mso-spacerun: yes;"> </span>posted here in
a while.”<span style="mso-spacerun: yes;"> </span>And it’s true.<span style="mso-spacerun: yes;"> </span>Does anyone else find they’re trying to
connect in too many places and can’t keep up with all of them, i.e.<span style="mso-spacerun: yes;"> </span>blog, facebook, running forums, daily mile,
etc.<span style="mso-spacerun: yes;"> </span>Anyways, my plan is to use this as
my training journal, which should have me checking in here at least 4 days a
week going forward.<span style="mso-spacerun: yes;"> </span><span style="font-family: Wingdings;">:-)</span><br />
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So having said all that, I haven’t run in weeks!<span style="mso-spacerun: yes;"> </span>I’ve had a whopper of a cold the last 2
weeks, and am finally back to about 90% healthy, so plan on getting out there
tomorrow for 3-4 miles (and by out there, I mean the TM at the gym).<span style="mso-spacerun: yes;"> </span>And again on Sunday, also TM at the gym.<span style="mso-spacerun: yes;"> </span>Since we’re getting snow AGAIN tomorrow
night, 5”-10”.<span style="mso-spacerun: yes;"> </span>Seriously, enough
already.</div>
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<span style="mso-spacerun: yes;"></span><span style="font-family: Wingdings; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-char-type: symbol; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-symbol-font-family: Wingdings;"><span style="mso-char-type: symbol; mso-symbol-font-family: Wingdings;"></span></span></div>
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On a semi-related note, I just made my appointment to have
my snow tires taken off for the season – on May 17<sup>th</sup>.<span style="mso-spacerun: yes;"> </span>Winter should be over by then.</div>
elizabethnychttp://www.blogger.com/profile/14188906058471373842noreply@blogger.com0tag:blogger.com,1999:blog-3405756961279249866.post-51439363596340867722013-12-30T09:26:00.001-05:002013-12-30T09:26:29.314-05:0030dec2013I've got 3 miles on my schedule for today. Yep, I'm back to following a schedule. I do better with structure. :-)<br />
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It's 21 weeks until my first half-marathon of 2014. So I'm taking the NYRR conservative 10-week half program, and am planning to just run every week twice before moving onto the next week. Hopefully that very gradual increase in mileage will help me avoid stupid injury again. (let me say, I haven't run in about 2 weeks, and my achilles feels pretty okay, and I have no hip pain anymore).<br />
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I'll report back in once I've done my run for today.elizabethnychttp://www.blogger.com/profile/14188906058471373842noreply@blogger.com1tag:blogger.com,1999:blog-3405756961279249866.post-34481779527354541042013-12-24T09:47:00.003-05:002013-12-24T09:47:49.487-05:00Phew!Phew! I didn't get selected in the lottery for the NYC Half. Logically, I'm thrilled about it - given I'm still pretty creaky from my injuries, and given the expense of the race and the travel expenses. But I had a blast at the race in 2013, so would have loved to do it again in 2014. Anyways, it's out of my hands, and there you have it.<br />
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I'm registered for a few half-marathons in the 2nd half of the year, with my goal race being the BCS Half in Bryan/College Station, TX. I got early bird registration price, so jumped on it. That will also be my Fred's Team race for 2014. All this assuming I can get a flight using air miles. If not, then I'll find a local half instead.elizabethnychttp://www.blogger.com/profile/14188906058471373842noreply@blogger.com0tag:blogger.com,1999:blog-3405756961279249866.post-13681729639797129952013-11-30T14:55:00.000-05:002013-11-30T14:55:31.993-05:00quick updateI sit here still full from Thanksgiving (not the turkey dinner on Thursday, but rather our traditional Italian feast yesterday). All healthy stuff, well, maybe not all of it, but super yummy and we make this meal only 3 times a year (Thanksgiving, Christmas, Easter). Anyways, that's all to say that my run today was not very enjoyable.<br />
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I'm doing the Runners World Holiday Streak, which is to run at least 1 mile every day between Thanksgiving day and New Years day. I did 1.3 miles running on Thanksgiving morning around my 'hood. Then 1.3 miles walking with Sis#1 yesterday. And 3 miles on the TM at the gym today.<br />
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I'm loving this so far - the fact that I only have to fit in 1 mile, no pressure for more, just get out and do it - awesome.<br />
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And I've been doing very slow jogging, or walking, or run/walk intervals like today, to avoid aggravating my achilles/hip/IT Band that were all problems during my marathon. so far so good.elizabethnychttp://www.blogger.com/profile/14188906058471373842noreply@blogger.com0tag:blogger.com,1999:blog-3405756961279249866.post-43351697752879768492013-11-23T07:16:00.000-05:002013-11-23T07:16:28.874-05:00looking ahead a bitSo back before my hip became a problem and my IT band flared in NYC, I threw my name into the lottery for the NYC Half in March 2014. I'd guess it's a 50% chance of getting selected (I got in last year - and loved loved loved this race).<br />
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Anyways, although I'm not running right now, we're 16 weeks out from that race, and my plan is to start a training plan now so I have some structure to my workout schedule. (I do best with some structure - otherwise I keep pushing stuff off). I've got a 10 week plan and a 12 week plan, need to review them and make a choice. Then stretch the plan out to 16 weeks, and walk the mileage for now while my hip hopefully improves.<br />
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And if I don't get selected for the NYC Half, I'll probably just stay at the 20-25 mpw level and gain my fitness back for a bit longer. I am already registered for a half in July, and that allows me a lot of time to build back up safely.elizabethnychttp://www.blogger.com/profile/14188906058471373842noreply@blogger.com0tag:blogger.com,1999:blog-3405756961279249866.post-18943471180520295122013-11-18T08:02:00.002-05:002013-11-18T08:02:38.684-05:00recover/rehabSo, I haven't checked in here for quite some time. Brief recap - my achilles tendonitis was a problem through my entire training cycle for NYC, then add in some hip pain, and some pretty bad race-day IT band pain, and I was a DNF at NYC Marathon this year. I stopped just past mile 16, once I got into Manhattan oy.<br />
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I've been walking for exercise since race day. Tried running a few minutes over the weekend and my hip said no. So walking it is, at least for now. I'll mix things up a bit - walking, elliptical, and biking at the gym, and I have 3 more weeks of bootcamp class. And a lot more focus on what I'm eating - less weight on my joints would most definitely help prevent recurrence of my stupid injuries.<br />
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Just short stuff planned for early 2014, then build to a HALF in October or November for MSKCC.elizabethnychttp://www.blogger.com/profile/14188906058471373842noreply@blogger.com0tag:blogger.com,1999:blog-3405756961279249866.post-64069146258827521802013-08-08T07:30:00.002-04:002013-08-08T07:30:48.967-04:00week 4 of trainingI'm now into Week 4 of my training plan for the NYC Marathon.<br />
<br />
This week:<br />
Monday - rest day<br />
Tuesday - rest day<br />
Wednesday - 6 miles including intervals<br />
Thursday - 4 miles or flex day<br />
Friday - 4 miles regular run<br />
Saturday - rest day<br />
Sunday - 9 miles<br />
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I got out for my 6 miles last night right after work. It was 79f when I went out the door. Did I bring water? Umm, no. Duh, Liz... One of the longer and slower 6 milers I've ever run. The upside of the run is that my Sis#2 joined me for miles 3-5.<br />
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Today is supposed to be rain/stormy, so I'll probably hit the TM at the gym for my 4 miles.<br />
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Last fun thing is that registration is open for November and December NYRR races, so I'm registered for one of my favorites, the NYRR Ted Corbitt Classic 15k. I've run that race the last 2 years, and use it to see how my running is doing.elizabethnychttp://www.blogger.com/profile/14188906058471373842noreply@blogger.com0tag:blogger.com,1999:blog-3405756961279249866.post-70465983513633639932013-07-30T16:53:00.001-04:002013-07-30T16:53:04.291-04:0014 weeks to go!Actually, it's a little less than that now. It was 14 weeks as of Sunday. Yowza!!<br />
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So, this time around, I am using NYRR's Virtual Trainer program. It's pretty similar to the online training plan they had probably 5 or 6 years ago that I really liked. This is like that plan, but beefed up a lot. Great functionality, great daily tips customized to my abilities, etc., and as I progress through the plan and post my training paces/results, it updates itself with more accurate/updated paces for my training runs and also what I might expect on race day. So far, so good.<br />
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The one challenge is that I'm subbing bootcamp class for one of my mid-week runs, and the program seems to think I'm slacking off so my suggested training paces are slowing down. Guess I need to just keep doing what I'm doing, pace-wise, and hope the plan catches on.<br />
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Anyways, tonight I have 5 miles on the schedule.elizabethnychttp://www.blogger.com/profile/14188906058471373842noreply@blogger.com0tag:blogger.com,1999:blog-3405756961279249866.post-50322721005428937482013-07-12T08:00:00.001-04:002013-07-12T08:05:28.850-04:00as my real estate agent once said...<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">Buyers will be liers. In other words, say they want one thing, and then choose something entirely different.</span></span><br />
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><br /></span></span>
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">How does this apply to my running, you ask? Well, as always happens, I say I'm not running a full marathon this year (see my last post). And of course, I'm running a full marathon this year.</span></span><br />
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<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">Yes, you read that right. Come November 3rd, I'll be out on Staten Island, lined up with 48000 of my closest running buddies, and will run the NYC Marathon this year in solidarity with Boston.</span></span><br />
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><br /></span></span>
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">And as always, most importantly for me, running to raise money for cancer research at Memorial Sloan-Kettering Cancer Center. Please help if you're able: <a href="http://mskcc.convio.net/goto/Elizabeth2013NYC">http://mskcc.convio.net/goto/Elizabeth2013NYC</a></span></span><br />
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<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">As for my training, I'm back to basics and using the Hal Higdon Novice 1 plan. Yes, I've run marathons before. But given my current level of fitness and running, and especially given I'm still dealing with that stupid heel/achilles issue (I hurt it early last August, so 11 months now), I need to take it pretty conservatively.</span></span><br />
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<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">Will I probably take 6 hours to finish? Yes. But that's okay with me. I just feel bad for my family and friends who wait along the course to cheer me on. :-(</span></span><br />
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<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">And NYC Marathon is in addition to the 12 other races I'm registered for/running this year. My race calendar: </span></span><br />
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span>Feb: NYRR Gridiron Classic 4-miler - DONE!<br />March: NYC Half-Marathon - DONE!<br />June 8: Colchester Causeway 5k - DONE!<br />June 22: Shelburne 5K - DONE!<br />July 14: Stowe 8-Miler<br />July 28: Essex Half-Marathon<br />August 24: Richmond Round Church Women's 10K<br />Sept 14: Charlotte Covered Bridges Half-Marathon<br />October 6: NYRR Grete's Great Gallop Half-Marathon<br />October 13: GMAA Green Mountain Half-Marathon<br />October 20: CHaD Half Marathon<br />November 3: NYC Marathon<br />December 14: NYRR Ted Corbitt 15K</span> </span></span>elizabethnychttp://www.blogger.com/profile/14188906058471373842noreply@blogger.com0