I've got 3 miles on my schedule for today. Yep, I'm back to following a schedule. I do better with structure. :-)
It's 21 weeks until my first half-marathon of 2014. So I'm taking the NYRR conservative 10-week half program, and am planning to just run every week twice before moving onto the next week. Hopefully that very gradual increase in mileage will help me avoid stupid injury again. (let me say, I haven't run in about 2 weeks, and my achilles feels pretty okay, and I have no hip pain anymore).
I'll report back in once I've done my run for today.