13 March, 2009

I've got a head/chest cold at the moment, but got to the gym last night for 3 TM miles. It was REALLY hard work! But I think warming up the body, getting the blood pumping, working up a good sweat, helped my cold a bit, so back at it tonight with another 3-4 miles.

By the way, we're back to winter again. 14F today and bright blue skies.

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