My running goals/plans for 2010 are shaping up as follows:
1.) get back to "fighting weight." 4-5 months of focused effort should do the trick.
2.) work up to a mileage base of 30 miles/week by April/May timeframe and hold there through June.
3.) Starting in June/July, start working in some doubles in prep for 100-on-100 Relay on August 14th.
4.) Starting in July, training season for NYC Marathon starts.
5.) Blow my marathon PR out of the water.
and I may try for:
6.) a yearly mileage goal of 1200-1400 miles. Just not sure how to come up with a goal number given the peaks and valleys of training cycles.