Well, I've ordered myself a foam roller (aka torture device) from amazon.com and will add that into my daily routine to hopefully help with the ITBS.
I'm scheduled for 5-easy tonight and will do my 1-mile loop x 5. Boring but flat and no downhills. Actually, depending on temp/humidity, I may be on the treadmill. I think I'm one of the few people who don't mind treadmill running. Access to water and bathrooms is not a bad thing. :-)