I did 4 easy miles at the gym tonight, on the habitrail/treadmill.
Yes, it was absolutely gorgeous out today. and Yes, I should have been running outside. But I know my (very low) level of motivation lately. If I went home, ostensibly to change and go running, I'd get sidetracked and never make it out for a run.
I thought it best just to drive straight to the gym after work, and run, even if it was inside.
So, 4 easy miles, cooldown, stretch, and 100 crunches.
Back at it tomorrow w/ 5 easy miles.