I got in 40 minutes on the treadmill at the gym last night. 3.4 miles - sheesh, I'm slow again.
My goals for the next few months are:
* consistency with my running - which should help with
* my overall fitness - which should help with
* gaining my speed back again.
I was planning on 5-6 miles tonight, but turns out I have a work event tonight (rolling my eyes here), so will have to take today as USRD.
Back at it tomorrow with that same 5-6 miles.