Did a quick 4-miler last night. 4 miles in 42:49, which would be a PR for me if it was a race (which it wasn't). Of course, I haven't raced a 4-miler in about 5 years, and I wasn't running regularly back then, so that's a pretty soft PR.

Would like to run tonight, but I have a volunteer meeting for a race I work at up here, so no can do. BAck at it tomorrow w/ 6 or 7 easy.

Lastly, a dear friend of mine lost his mother to cancer last night, so if you're inclined, please offer up a quick prayer...