Got my run in last night. Did 5 miles as follows (bear in mind, it was supposed to be 5 *easy* miles):
mile 1: 5.3 mph - fine
miles 2-4: 5.4 mph - fine
mile 5: 6.0 mph - I just can't resist the fast finish last mile. Almost coughed up a lung here...
My legs were pretty tired from Sunday's run, so really none of it felt that easy.
Today is SRD, thankfully. Back at it tomorrow with EASY miles. :-)
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