So, did my first post-Chicago run last night and it felt good to get the legs moving again!
Owing to the fact it's now dark by 6:30, I'm on the treadmill for weekday runs for the foreseeable future.
Warm up then start my run. First 5 minutes at 5.0 mph, and every 5 minutes after that, I bump up the speed by .1 mph. Last 10 minutes at 6.0 mph. Total distance is 5.5 miles in 60 minutes.
Today's either an SRD or 4 easy miles. Waiting to hear on a number for NYC Marathon, so I'm either in taper mode, or I'm getting back to my normal weekly mileage.