Last night: did 5 mile steady run at 10:53 pace. I think I need to start racing some shorter stuff because that's a PR pace for me at that distance. Slow by most/any/all standards, but it's getting better for sure.
Today's plan: my schedule says 4 easy miles for tonight, and given that I don't see the point in getting sweaty for less than 5 miles, I will either increase the distance to 5 or up the intensity a bit (maybe a progressive run?).