26 October, 2007

yesterday and today

Last night: did 5 mile steady run at 10:53 pace. I think I need to start racing some shorter stuff because that's a PR pace for me at that distance. Slow by most/any/all standards, but it's getting better for sure.

Today's plan: my schedule says 4 easy miles for tonight, and given that I don't see the point in getting sweaty for less than 5 miles, I will either increase the distance to 5 or up the intensity a bit (maybe a progressive run?).

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