What happened to my 5 easy last night?
I did 1/2 mile warm up, then 2 x 1/2 mile at 9:40/mile pace, then 1 x 1/2 mile at 9:20 pace, then 3 x 1/2 mile at 9:10 pace. 1/4 mile recovery between intervals at 12:00 pace. And a good cooldown and stretch.
Thought I was going to cough up a lung after the 4th interval and had to do a bit of that recovery at a walk, but got back up to the 12mm pace for recovery, and then had no problem getting the final 2 intervals done.
Tonight, 5 EASY miles for sure.