21 December, 2007

OK, did 6 easy miles last night. Felt pretty good to get the legs moving again.

Tonight, 6 mile tempo run. Of course, I really have no idea how to choose a tempo run pace. I haven't raced in about 4 years so can't really pick a pace based on a recent race time. Guess I'll just choose a pace that seems difficult and go with it. :-)

SRD tomorrow - eye exam and might go skiing.

I'll do a 14-miler on Sunday.

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