03 December, 2007

My 2008 running goals


* consistency is key - learn it, live it!
* maintain at 30 mpw for a bit, then slowly move up to 35 mpw. Weekend long run should be somewhere between 14 and 18 miles every week.
* speed work - I'm sick of being slow.
* starting in June, train smarter and harder, and achieve a HUGE pr in my fall marathon (NYC, of course). I will go sub-5:00 if it's the last thing I do. seriously.

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