I'm home from the gym.
Did 5 easy miles at 11:19 pace, although frankly it didn't feel that easy. Last night's 11:06 miles felt a heck of a lot better than tonight's pace. My legs are tired and sore from last night's speedwork.
I think the lesson to take away from this is that I need to be more consistent with my weekday running.
Tomorrow, 6 miles of some sort. :-)
Then SRD on Saturday and 13 on Sunday. That'll give me 30 miles this week! Yay me!
2 comments:
Good job with your training. Try some speedplay on the treadmill. That will help out with the speed. It's on my blog. 15:00 warmup; 20:00 Speedplay:1 lap fast/1 lap easy(for you maybe 10:00 pace/12:00 pace); then a cooldown.
It will cut the boredome and jack up your speed a bit.
Sorry about Chicago.
Ron
Elizabeth, do you have an online log or some means of sending me maybe a month's worth of your training? I'd enjoy reviewing it and see if I can offer any advice to help you out.
I'll sure miss you at MB. I was so excited that you were coming but maybe another time.
Ray
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