I'm home from the gym.
Did 5 easy miles at 11:19 pace, although frankly it didn't feel that easy. Last night's 11:06 miles felt a heck of a lot better than tonight's pace. My legs are tired and sore from last night's speedwork.
I think the lesson to take away from this is that I need to be more consistent with my weekday running.
Tomorrow, 6 miles of some sort. :-)
Then SRD on Saturday and 13 on Sunday. That'll give me 30 miles this week! Yay me!