07 November, 2007

Back at it!

I'm back from the gym.

I did 12 miles, not 14, but that's fine. The schedule for this week actually calls for 8, so I was doing my own thing anyways. 12 miles in 2:24:00, so a steady 12 minute mile.

Jeezum crow, I need to work on my speed!

Knees sure felt creaky. This is the furthest I've run since Chicago, so guess that would explain it. My cardio conditioning was fine, just the knees weren't loving the distance.

SRD tomorrow, then I'll do 5 or 6 on Friday **MORNING** in advance of heading to Vegas for the weekend.

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