I got in 6 miles speedwork tonight. Supposed to be a tempo run, but I have no idea what pace to do that at, so did my usual progressive run:
mile 1 - 11:19
mile 2 - 10:54
mile 3 - 10:54
mile 4 - 10:43
mile 5 - 10:32
mile 6 - 10:00
and cooldown, stretch, and 100 crunches.
I found out my gym is open on Christmas - maybe I'll get in a run before going to Mom's for the huge dinner!