23 July, 2007

OK, I'm back on track...

Did 11 miles tonight, 2:02:45, treadmill. First 10 felt great, last mile was a little tough (I'm trying to finish all runs faster than I start, so was ramping up the speed my entire run). My schedule said to do 12:15 miles, but I just can't (read that as "won't") run that slow anymore.

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