I got in a 4 miler last night, as scheduled. I did first 2 miles at 5.0-5.1 mph (slow, I know), mile 3 at 5.3 mph (slow, I know), and mile 4 at 6.0 mph (might be slow to some, but that's an effort for me LOL). Good grief, I really need to work on my speed.

Back at it tonight w/ 6 easy miles. My easy pace needs to come in around 5.3-5.4 mph if I'm to have any chance at a sub-5:00 marathon in November.