Last night's 6 easy turned into 5 speedwork. Somehow I can't restrain myself from picking up the pace on my runs. So will try again tonight for 6 easy.

Although it's only mid-September, we're already at the point where I'm having to move some mid-week runs onto the treadmill because it's starting to get dark earlier and earlier. Short stuff (3s and 4s), outside is fine, but 5s and 6s I'm having to do on the treadmill now (I don't want to finish my run in the dark). I don't mind the treadmill at all, but gosh, fall seems early this year.