04 September, 2007

SRD today

SRD (scheduled rest day) today, which is a good thing.

My legs feel surprisingly okay today considering I did 18 miles yesterday. I suspect it's because I essentially did a 3.5 mile power walk cooldown after 14.5 running. What a crappy long run, but I'll move on from here... :-)

But I'm pretty fatigued in general. As usual, I didn't sleep that well last night - never seem to after a long run. strange.

Starting tomorrow, I've committed to meeting a colleague at the gym here at work in the morning. sh*t. I hate running in the a.m. But it should help re getting all my midweek runs done, and not getting distracted by after-work activities.

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