Home from the gym and treadmill.
Did 2 mile warmup at 11:30 then 11:15 miles, then did 5 x .5 mile intervals at 9:53/mile pace and then 1 x .5 mile at 9:15 pace.
I wasn't really planning on intervals tonight, but Smells Like Teen Spirit by Nirvana came on the iPod, and there's just no way to run slow to that. Maybe I should put that on repeat for 26.2 miles? Think that'll work? No iPods allowed in Chicago, so guess we'll never find out. :-)
SRD for me tomorrow, long run of 20 miles on Sunday.