Greetings from the Arctic Circle!
We're at -7F this a.m., straight temp. Thank heavens there's no wind anyways. The sun is on the way up, though, so that'll help. And then we've got snow forecast for tonight into tomorrow, another 6-10 inches. oy.
Anyways, enough of the weather report. I'm planning on a run tonight, treadmill of course, and will come up with a distance depending on how my calf feels.
It was still tight and cramping yesterday, so I took USRD last night and went to town w/ the foam roller and the Stick. Seems a little better today.