OK, home from the gym. Did speed work as follows:
1.2 mile warm up at 5.2 mph
.5 mile at 6.0 mph
.1 recovery
.5 mile at 6.1 mph
.1 rec
.5 mile at 6.2 mph
.1 rec
.5 mile at 6.3 mph
.2 rec (yes, .2)
.5 mile at 6.3 mph
.1 rec
.5 mile at 6.4 mph

Cooldown to finish out at 60 minutes. Thought I was going to get sick after the first 6.3 mph interval (probably more due to Mexican food for lunch than my effort OOPS LOL), which is why I took a little longer recovery there.

Then stretch, 200 crunches, and 3x12 girly pushups.