I've been in a motivation lull lately. And how many times have I said that recently?

Anyways, enough already with the slacking off. I'm going to follow the mantra of a wise RWOL forumite Geetah, of "no deposit, no return" with regards to my running. If I don't do the work - day in, day out, month in, month out - I'm not going to get the return on race day.

Running long tonight, treadmill. I'll post results later.