I barely made it to the gym last night - called Mom, said I'd be over for dinner, then as I was approaching the turn-off to the gym, my guilt factor kicked in. Called Mom, said I was going to the gym as originally planned and made the turn to the gym.
Did 5.4 miles in 60:00 - 4.4 miles in the first 50 minutes (progressing from 5.2 mph up to 5.4 mph), then did the last 10 minutes at 6.0 mph. Then a cooldown and stretch.
Then to Mom's for dinner. :-)