I'm having a little pain at the very top of my left hamstring since yesterday afternoon - not sure what that's about, since I felt perfectly fine after my race on Sunday and most of the day yesterday.
Tried to stretch it a little last night. Used the foam roller, but wasn't able to get the right angle or enough pressure on the area. And I was hoping it'd feel better this a.m., but after bounding out of bed this a.m. for the phone (wrong number, damnit - come on, people, pay attention when you're dialing!!), it's still a problem.
So I'm sitting on a baseball as we speak...
1 comment:
Hello liz....seems the hammy is an issue for you also at the moment.....I have piriformis flare ups....did not even know it had a name up until recently....I am going to try to tennis ball deal....
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