I'm home from the gym.

Did 6 miles, 11:03 pace. Then cooldown, stretch, 160 crunches, and 3 x 12 pushups. If I can ever lose the last layer of "stored fuel", I'm going to have an awesome stomach. ;-)

And for dinner - grilled chicken breast marinated in olive oil, Tabasco and Tony Chachere's seasoning. YUMMY. Am I supposed to have a veggie too? :-)