Home from the gym. I ended up doing speedwork tonight, as follows:
1 mile warm up at 5.3 mph
4 x .75 miles at 6.0, 6.1, 6.2 and 6.3 mph with .25 mile recoveries at 5.3 mph after each one.
Then cooled down until I hit 60 minutes. Followed by a stretch, 140 abs and 3 x 12 pushups! The intervals felt pretty good, but the last one was tough to maintain form towards the end.
1 comment:
Good session. I know what you mean about maintaining form. On the treadmill I'm much more conscious of it...I ask myself, "is this the way I normally run?" as I speed up. That's when I play with the incline.
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