I have 5 easy on tap for tonight.
Well, actually, I have a choice between the 5 easy truly on my schedule tonight, and the 6 tempo that was on my schedule last night. I took yesterday as SRD since I did my long run on Sunday. Tomorrow is 5 easy, and Thursday is long intervals (7 x 1 mile at 9:53). For that reason (the intervals), I'm leaning toward the 5 easy rather than the 6 tempo.
Also, the long runs on my schedule are following a funky progression. 16 last weekend, and now it's moving me up to 21! That's a huge jump. Then back to 11, then 15, then 23! Uh, no, I don't think so...
So my plan is 14 this coming weekend (drop-back week from the 16), then to 18 next weekend, then drop back to 16, then 20, then start tapering. Holy cow, that means my race isn't far away! I was hoping to do more quality long runs, but w/ my small but frequents pulls/aches/pains, getting to the starting line injury-free is my main goal this year.