Well, my drinks date for tonight has to reschedule so I'm free to run tonight. Is that like pouring salt on the wound or what? :-)
I took yesterday as USRD (UnScheduled Rest Day), so will either run the 6-mile tempo that I was supposed to do last night, or will more likely do my 14-mile long run and get it out of the way.
That'll be 14 miles in the bank before the weekend gets out of hand.