It was 88 and humid when I left work so went to the gym to run.
Did 6 miles speedwork:
mile 1 - warmup
miles 2 and 3 - 5.5 mph
mile 4 - 5.6 mph
mile 5 - 5.7 mph
mile 6 - 6.0 mph
Then a cooldown, stretch, 100 abs.
SRD tomorrow. I'm working at a local 5k in the a.m., which should be fun.
Long run on Sunday. It's a step-back week for me, so will do somewhere between 14 and 16.