22 August, 2007

Speedwork tonight

I have either 6 miles tempo run or 6 x 1 mile at 9:53 w/ recovery between. Frankly, the idea of 1 mile at 9:53 pace is intimidating to me, much less 6 of them. Will do a warm up mile and see how the legs feel - and then will make the call then which of these I'll do...

1 comment:

Tom said...

Good luck with your repeats.

I'm at the same point with my repeats and when I'm at the first or second, it seems so hard. After passing the third or fourth, I'm better because the end is in site.

Hope you're feeling great about your progress for Chicago!

Stay healthy!