What it's like to be a back-of-the-pack marathoner. Training, fueling, motivation, gear, sneakers, and the occasional b*tch and moan session.
22 August, 2007
I have either 6 miles tempo run or 6 x 1 mile at 9:53 w/ recovery between. Frankly, the idea of 1 mile at 9:53 pace is intimidating to me, much less 6 of them. Will do a warm up mile and see how the legs feel - and then will make the call then which of these I'll do...