02 August, 2007

Tempo run again tonight

My schedule has me doing a 6-mile tempo run again tonight, so guess that's what I'm doing. We're in the mid-90s today, so I'll definitely be on the treadmill tonight. Fully loaded iPod, water, and I'm good to go.

1 comment:

Deck Ape said...

this is the first time I noticed your blog link. Congrats on the weight loss. It's is a constant battle for all of us runners I think. People tend to think that it so easy for us. They have no idea the work we put in. I kinda hit the wall on losing more weight late last season. But since I've been running in the heat this summer it seems to be starting to drop again. I'd like to lose 10 more pounds. Keep up the good work. Hey, put some pictures in your blog. It is nice to see who we chat with.. :D