I took yesterday as an USRD (UnScheduled Rest Day) to be safe about the adductor pain I was having Monday. Bothered me most of the day yesterday, but seems to be better this a.m. so I'm going to try running again.
So tonight is either 5 easy miles, OR long intervals (4-6 x 1 mile at 9:53 miles). Frankly, I think I'll cough up a lung after the first of those intervals, and am not sure speedwork is a great idea right now w/ adductor. So, plan of attack is to do a mile warm-up and see how I feel - and that point, either do another 4 easy miles, or move into the intervals.
I'll keep you posted. :-)